I’m not going to lie: I’ve been in the dumps this month, partly because I ate everything and it shows but also just … well, the crapfest we call life these days. It seems like every day something happens to anger and/or frighten me. We live in scary times and sometimes I fall victim to the fear and go low. But for my sanity, my soul, I cannot live this way and find myself turning to gratitude to help me heal and find the light again.