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5 Gratitude Exercises to Incorporate into Your Life

5 Gratitude Exercises to Incorporate into Your Life

November 30, 2015 by Tanya // 7 Comments

Living in LA, you see both extremes of affluence and poverty. I can stand at a stoplight and watch a Rolls Royce Phantom glide by while being approached by a homeless person, asking if I can spare a dollar. It serves as a constant reminder how fortunate I am, which is why I incorporate daily gratitude exercises into my life so I never forget. When things go wrong, my natural inclination isn’t to jump to gratitude and to give thanks for all the things going right in my life. My first thought is what did I do wrong and why it’s all my fault. It’s probably a bit narcissistic to think everything is about me. 🙂 All jokes aside, it’s why developing and maintaining a gratitude mindset is important to me.

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Tanya

Hi! I'm Tanya ...
I’m a dreamer trying to be more of a doer with aspirations to be both enough and magnificent. I believe in wholehearted living and being authentic. Learn more about me and why I created A Mindful Migration, here.

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