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My Truth: Getting Healthy is Hard for Me

My Truth: Getting Healthy is Hard for Me

June 17, 2019 by Tanya // 14 Comments

Please note the qualifier … FOR ME. Getting healthy is hard for me. It may also be hard for you. Or it may also be super duper easy for you. Or somewhere in-between. That is your truth and I respect it. My truth is that getting fit and eating right is not easy or second-nature or even something I always want. Sometimes the fault lies with me and other times, albeit far less frequently, it doesn’t. And I’m learning to accept this, not as a fatal flaw or excuse to give-up but an acknowledgement of the hard work I must do every day.

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The Chicken or the Egg. Food or Exercise? What Comes First?

The Chicken or the Egg. Exercise or Food. What Comes First?

September 25, 2017 by Tanya // 12 Comments

Thank you so much for your kind words of support and encouragement to my big announcement that I was FINALLY taking the necessary steps to get healthy. I appreciate it so much, because anyone who has ever had to lose weight, knows how difficult it can be. You also made me laugh after every single comment because pretty much everyone gave advice on eating. And that’s not where I’m starting. Sorry. #NotSorry.

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Tanya

Hi! I'm Tanya ...
I’m a dreamer trying to be more of a doer with aspirations to be both enough and magnificent. I believe in wholehearted living and being authentic. Learn more about me and why I created A Mindful Migration, here.

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