A Mindful Migration

Celebrating Intentional Living and Mindful Spending

  • Home
  • About
  • Hire Me
  • Contact
Every Day is a Winding Road When You're Trying to Get Healthy

Every Day is a Winding Road When You’re Trying to Get Healthy

January 29, 2018 by Tanya // 10 Comments

This is a post I’ve been dreading writing, but I believe in being authentic and real and honest, even when I don’t want to be. When I want to pretend everything is fine, great and awesome. But it’s not. You see I’ve been cheating. Terribly. I’ve fallen off my get healthy wagon and I’m struggling. And that’s okay.

Continue Reading …

What To Do When You're Ready to Quit and Abandon Your New Get Healthy Lifestyle.

What To Do When You Want to Quit and Abandon Your Healthy New Lifestyle Because It Sucks.

November 27, 2017 by Tanya // 13 Comments

My quest to get healthy remains happily on track. Inches are coming off, butt is shrinking and muscles are forming. All wonderful, great things that make me strut around my apartment like I’m the Queen of the World. Ain’t no mountain high enough! This get healthy lifestyle is so easy …. or not. I do strut around feeling proud of my progress and I also stare longingly into the fridge and whine about being hungry. I regularly want to quit because size ain’t nuthin’ but a number. And on and on it goes.

Continue Reading …

How an Avowed Exercise Hater Started Working Out Regularly

How an Avowed Exercise Hater Started Regularly Working Out

November 9, 2017 by Tanya // 17 Comments

It’s unlikely that I will ever be the person who leaps out of bed in the morning anxious to do her workout. Or the person who feels off all day because they missed a workout. I may never love exercising because I still don’t like it today. And yet I exercise six days a week. That’s right — six days a week. The person who succumbed to daily phantom big toe pains, which left her unable to exercise for years, works out six times a week. Mic. Drop.

Continue Reading …

What I ate in September

What I Ate in September

September 28, 2017 by Tanya // 19 Comments

Other blogging friends have done similar posts and I always enjoyed them — partly because I am nosy and also for future meal inspiration. Thus, I decided to do it myself, but as the month progressed, I began to feel a little uncomfortable in light of my get healthy announcement. My intention had been for this to be fun post and now I felt self-conscious about being judged. This could become an inadvertent step back versus a step forward.

Continue Reading …

The Chicken or the Egg. Food or Exercise? What Comes First?

The Chicken or the Egg. Exercise or Food. What Comes First?

September 25, 2017 by Tanya // 12 Comments

Thank you so much for your kind words of support and encouragement to my big announcement that I was FINALLY taking the necessary steps to get healthy. I appreciate it so much, because anyone who has ever had to lose weight, knows how difficult it can be. You also made me laugh after every single comment because pretty much everyone gave advice on eating. And that’s not where I’m starting. Sorry. #NotSorry.

Continue Reading …

  • « Previous Page
  • 1
  • 2

Tanya

Hi! I'm Tanya ...
I’m a dreamer trying to be more of a doer with aspirations to be both enough and magnificent. I believe in wholehearted living and being authentic. Learn more about me and why I created A Mindful Migration, here.

Connect with Me

My Book Recommendations for those who suffer from book FOMO
hire me

Popular Posts

10 Delicious Recipes to Enjoy this Summer

logging Pet Peeves: 5 Reasons Why I Leave Your Blog and Don't Come Back

Give Money Purpose to Live Your Best Life

My Name is What? My Name is Who? My Name is Tanya, Crazy Cat Lady!

Never Miss a Post

Are you ready to migrate to mindfulness? Sign-up today for The Be Mindful Newsletter and posts will be automatically sent to your inbox for free.




Authentic Living:
25 Quotes to Help You Unleash Your Inner Strength and Discover Who You Are.

Authentic Living: 25 Quotes to Unleash Your Inner Strength and Discover Who You Are. Now on sale at Amazon for $1.99

Carefully curated quotes are paired with evocative images to inspire you to live your best life. Now on sale for $1.99.

Buy Now

  • Home
  • About
  • Hire Me
  • Contact
  • Privacy Policy
  • Disclaimer
Copyright © 2023 A Mindful Migration · All rights reserved · Crafted with by sasspurrella designs